Friday, September 18, 2015

Cannellini Veggie Soup

I can feel it, fall is right around the corner. This calls for lots of soups, chili, and pumpkin flavored everything. Today I have a great soup that is a little bit spicy, super hearty, and just plain delicious! This recipe came to me one day when I was in search of what to make for lunch. I just threw together these simple ingredients and paired it with a big salad full of tender greens and some crostini bread. It sure hits the spot and is super filling!



I love this soup because it's

  • Super filling
  • Delicious and hearty
  • Kid-friendly
  • Perfect for a chilly day
  • Healthy
  • Contains high amounts of veggies
  • High in protein
  • Easy to make

Cannellini Veggie Soup


(Serves 4)

What you will need:


  • 4 cups water
  • 1 container of your favorite organic low sodium vegetable stock
  • 1 15oz can (bpa-free) of organic cannellini beans drained and rinsed
  • 1/2-1 large yellow onion, diced
  • 3 medium russet potatoes chopped
  • 2 medium carrots chopped
  • 2 sticks celery chopped
  • 3/4 cup each frozen mixed vegetables (peas, corn, green beans, carrots)
  • 1 medium juicy tomato, chopped
  • 1/2 tsp dried rosemary
  • 1/4 tsp turmeric
  • 1/8 cayenne pepper
  • Himalayan pink salt/cracked black pepper to taste

Directions:


  • Pour all water into stock pot and bring to a boil. 
  • Add in onion, potatoes, carrots, and celery. 
  • Stir and lower heat to simmer for 15-20 minutes. 
  • Chop tomato and pour in container of vegetable stock along with all spices, chopped tomato, and cannellini beans.  
  • Cover and let cook for another 10-15 minutes. 
  • Let soup cool before serving, it will be very hot. 
  • Serve with greens or crostini.



This soup freezes great for up to 3 months. Make a huge batch and heat them up in a jiffy for a quick lunch with a side of greens. Enjoy!

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